Though not as common as they are for women, men can get urinary tract infections (UTIs). UTIs can cause a burning feeling when you urinate, cloudy urine, strong-smelling urine, and pelvic pain in men. You’re also more likely to get a UTI if you have diabetes or an enlarged prostate. Here are a few tips by urologists in Tulsa ok to help reduce your risk of getting a UTI.
Tips to Prevent Urinary Tract Infections
Drink Plenty of Fluids
This helps your body produce more urine, which flushes out bacteria before it has a chance to multiply. Aim for at least eight 8-ounce glasses of fluid per day, more if you’re active or live in a hot climate. water is the best choice, but cranberry juice and ginger ale can also help. Avoid caffeine and alcohol, which can irritate your bladder and worsen symptoms.
Wipe from Front to Back
Bacteria from your anus can spread to your urethra and cause an infection. To prevent this, always wipe front to back after using the toilet. This simple step can help keep your urinary tract free of bacteria.
Empty Your Bladder Fully
If you don’t empty your bladder completely each time you go, residual urine may give bacteria a chance to grow. So it’s important to take your time and fully empty your bladder every time you urinate.
Keep Your Penis Clean
Wash your penis every day with warm water. If you’re uncircumcised, gently pull back the foreskin and wash underneath it as well. Avoid using soap on your penis — this can irritate the sensitive skin there. Instead, opt for plain water or a mild cleanser designed for sensitive skin.
Choose Cotton Underwear
Opt for breathable underwear made from natural fabrics like cotton rather than synthetic fabrics like nylon. These materials are less likely to trap heat and moisture against your skin, which could lead to bacteria growth. If you sweat regularly or wear tight clothing, change out of these items as soon as possible so that you’re not sitting in moisture all day long.
In the end,
Though urinary tract infections are much more common in women, they can still happen to men. These infections occur when bacteria enter the urinary tract through the urethra and multiply. Some tips to prevent getting a UTI include drinking plenty of fluids, wiping front to back after going to the bathroom, emptying your bladder completely each time you go, keeping your penis clean, and choosing cotton underwear that allows airflow.. Taking these steps can help reduce your risk of getting a UTI.
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